Daily Workout (Blog) — Fitness

How are your energy levels? I’m not asking about your energy levels on a daily basis. I’m sure your diet and regular training have that taken care of.  What I’m asking about is your energy levels during those long, hard training sessions and competitions. One of the problems I commonly face during the all day competitions days was keeping my energy levels up so I could perform at a high level not only on the first workout, but the last one as well.  During those days, I (along with so many other athletes) would turn to sports drinks and energy...