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The Champion's Mind: How Great Athletes Think, Train, and Thrive

Motivation Psychology Workout of the Day

The Champion's Mind: How Great Athletes Think, Train, and Thrive

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience its the mental game that matters most. Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners,...

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THIS IS DEDICATION

THIS IS DEDICATION

"THIS IS DEDICATION" Life is work. Life is getting up and doing what you have to do every single day whether you feel like it or not. Life is making you commitment in a particular direction and moving with fierce intensity every single day, making every single day a success in that particular direction. You don't always feel good. You don't always get what you want, but you keep fucking going in that direction. Motivation is bullshit. Motivation doesn't get anything done. Motivation gets you going, it gets you started. Discipline, commitment, strong habits is what gets things done. Motivation...

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The Motivation of An Immigrant

Motivation

The Motivation of An Immigrant

The motivation of An Immigrant is stronger than most. An underdog has to work his/her hardest just to be able to survive. 

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27 Fitness and Lifestyle Motivational Quotes

27 Fitness and Lifestyle Motivational Quotes

27 Fitness Motivational Quotes The way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. When you change the quality of your thinking, you change the quality of your life, sometimes instantly. You have complete control over only one thing in the universe — your thinking! You can decide what you are going to think in any given situation. Your thoughts and feelings determine your actions and determine the results you get. It all starts with your thoughts. 1. Being positive won't guarantee you'll succeed, but being...

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One Thing: Going Small

One Thing: Going Small

"If everyone has the same number of hours in a day, why do some people seem to get much more done than others? How do they do more, achieve more, earn more, have more? If time is the currency of achievement, then why are some able to cash in their allotment for more chips than others?  The answer is they make getting to the heart of things the heart of their approach.  They go small..rather than going big like everyone has been taught since they were little.   Going small is ignoring all the things you could do and doing what...

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